There is a difference between feeling sad or down and having depression. To understand whether or not you are experiencing depression. This article defines depression and provides the five most common symptoms of depression. If you believe that you have depression, FutureSearch Trials is here to help.
What is Depression
Depression, also referred to as Major Depressive Disorder or MDD, is a mental health condition that impacts the way a person feels. People who experience depression are not simply sad then get better. They experience a variety of symptoms that has an effect on their mood. Depression can interfere with a person’s life.
The most common reasons people experience depression include family history, upsetting life events, having other medical conditions, and even taking certain types of medications. Frequent use of drugs and alcohol can also increase the likelihood of depression.
1. Loss of Interest
One of the biggest signs that someone is experiencing depression is a sudden loss of interest in things they enjoy. You might notice that you no longer want to spend time with family or friends. Activities that were once enjoyable may start to seem like a chore. If you notice that you are no longer interested in things you used to enjoy, then you should consider being evaluated by a doctor.
2. Continuous Low Mood or Sadness
Depression is more than just feeling sad or down for a short period of time. If you experience a continuous low mood with little or no improvement that lasts for more than one week, you might want to seek help. Simple sadness or the blues won’t last weeks on end, whereas depression can.
3. Loss of Sleep
Unexplained loss of sleep or the inability to go to sleep is another sign of depression. Sleep disorders and depression are closely linked. Many people with depression experience insomnia; however, not all people with insomnia experience depression. If your loss of sleep is combined with other symptoms on this list you might have depression, a sleep disorder, or both.
Even when they get enough sleep, people with depression might experience unexplained fatigue or tiredness. This feeling can make a person feel sluggish. If you feel constantly fatigued and experience other symptoms on this list, then you might have depression.
5. A feeling of Hopelessness
Feeling hopeless, or that your life is unable to get better, is a common sign of depression. This feeling can be very dangerous if left untreated. If at any time you experience hopelessness to the point you want to harm yourself, get help immediately. Depression is a treatable condition.
Things to do if You Have Depression
If you believe you have depression, there are things you can do to get help. The first thing you should do is seek the advice of a medical professional. They may suggest that you make lifestyle changes, take medication, go to therapy, or even participate in a clinical trial for depression.